Three Calls

Calling your members of Congress is the best way to make your voice heard.

When you call their office, Congressional staffers take a tally. The tallies let your Congressperson know how strongly their constituents feel about an issue. Your call is most effective when you are their constituent, that means you are part of the community they represent.

Every person has three Congresspeople they should be calling: two Senators and one Representative.

Federal Policy Priorities

The 119th U.S. Congress

Call about one issue or call about all four!

Screen Shot 2026-01-28 at 2.52.32 PM.png

If you know the names of your (one) Representative and (two) Senators, you can call the Capitol Switchboard.
Let the operator know you are a constituent and ask to be transferred.

Call (202) 224-3121

Call Your Representative

Follow the three easy steps below to call your Representative.

Step One

Find Your Representative

Use the "Find Your Representative" tool on House.gov by entering your zip code.

FIND YOUR REP

Step Two

Prepare Your Message

Once you have your Representative's number, use one of our easy scripts for our policy priorities.

FIND A SCRIPT

Step Three

Make the Call

You will speak to a staffer who will tally your call and the issue/bill you are calling about.

JOIN WEEKLY CALLS

Call Your Senators

Follow the three easy steps below to call your two Senators.